HEALTH

You will never guess the effects of an ice cube on this point of your neck!

You’ve all heard about pressure points: Here is one that can be useful for you! The point under the skull would be the key to well-being, or even a longer period of youth! This would not be the fountain of youth, but almost: here’s to you, the incredible Feng Fu point.

1 How to stimulate this point?
According to acupuncture specialists, the stimulation of the Feng Fu point can improve the overall health of the body! It is located just under your skull behind your neck. It is the hollow, the point of separation between the neck and the head!

An effective way to stimulate this point: you should lie on your stomach and put an ice cube on this point. You should keep it there for about 20 minutes. It would work only if you remain lying down or that you manage to fix it in that place with something such as a headband!

It is advisable to do it every two to three days,in the morning when you wake up or in the evening before bedtime. Note that it would be impossible to catch a cold because of this process!
At first, when you put the ice cube, you should have a feeling of cold for 30 to 40 seconds. Then you would feel the heat coming from the Feng Fu point!

 

2 The benefits of stimulating this point
The first few days, you should feel a sensation of euphoria due to the release of the endorphins in your body!
Over time, your sleep should get better your mood and vitality will also be strengthened. Also, your digestion will be easier, you should catch cold less often and the pain from the head, teeth, or from joints should disappear or at least decrease!

The Feng Fu point is not a cure. For each of the following sickness, seeking the advice of a doctor is obviously necessary. This point could, however, help to fight diseases such as:

  • Respiratory disorders
  • Cardiovascular diseases
  • The thyroid disorders
  • It would also help with cellulite!
  • It would improve menstrual disorders

 

It would also help to reduce the psycho-emotional disorders (stress, chronic fatigue, depression, insomnia …)

The stimulation of this point would also help to fight arthritis, obesity, malnutrition and even neurological diseases with degeneration in the spine!

3 It is possible to stimulate the Feng Fu point through self-massage or with the help of a professional masseur
Gently, massage the Feng Fu point! However, this stimulation will not have the same effects like doing it with an ice cube, but you should feel some wellness!

 

Of course, it is always better and more convenient to be massaged by someone else, preferably someone you trust! Because if you want to have a massage a relaxed mind is essential! No tension should exist between the giver and the receiver.

 

Image and  Content: Newstoday Flash

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