With the fast pace of life today, our lifestyles and food habits have gone for a toss—in a way more negative fashion than we anticipated. As on the go meals, fast food snacking options and eating out have become almost staples, healthy eating has been compromised to a huge extent. Add to this the tendency of piling up calories that are harmful and then this result in a flabby look that most of us seem to get after a few years. With hectic lifestyles that cannot be tossed away, the only thing we must make possible is to burn calories in the right way. The trick to calorie burning is in upping the rate of metabolism. Even though this seems like a difficult deal, calories can be burnt even while you are taking a nap. Check out the miracle drinks that you can sip on and call it a day for effective metabolism enhancement.
1 Chuck Decaf And Go In For Coffee
Well, this might not be lauded as a tip for calorie burning since caffeine contains the power to keep you up all night. Nevertheless, if you are really tired and maintain an effective exercise routine, then sipping on coffee round the day—about three times that is—can actually aid in burning of calories while you are asleep. The trick is to go in for a strong cuppa before bed and follow it up with a glass of water. Yes, you might feel sleepless initially but your metabolic rate sure goes up.
2 Green Tea Works Wonders
If coffee is actually taking your sleep away, then green tea is a perfect drink before going to bed. Green tea has properties that aid calorie burning even when you are asleep. The body starts working up its metabolism and you burn those unnecessary fats that you might have consumed round the day. One note here is that no matter what miracle drink you consume for burning calories, you need to be uptight about your food habits and exercising too.
3 Protein Smoothies Are Superb!
When you are following a diet for weight loss, then go in for a smoothie high on protein before you call it nighty night. In case you have it before dinner, then the rate of muscle protein synthesis goes way up than usual.
Obviously, this leads to burning of calories when you are asleep. The results might take time to show but they sure are worth every bit of the wait.
4 Pep Up Some Pepper
In case you manage to make a peppery drink—say, boiling some peppers in water and straining off the same to drink—you could actually be creating a miracle drink for burning those extra calories. Have this right before you go to bed but make sure the quantity of pepper is moderate. This drink helps you lose weight even when you are asleep.
5 The Perfect Calorie Burning Drink Is Here
Feel light and energetic with this drink that makes use of lemon, cucumber, aloe vera juice, ginger, parsley and water. Blend all of this and sip it right before you go sleeping at night. Since all these ingredients have metabolism-enhancing properties, all of these combine to actually burn some calories while your body rests.
With this and other drinks that aid burning of calories, there is just no cause of worrying over those extra calories and carbs you consumed at lunch! Make sure you follow a balanced diet since putting up loads of weight is just never right for anybody. Jog or briskly walk each day and maintain a proper sleep cycle. Once you follow these tricks, you will lose weight more effectively and soon you will have a fit body!
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