Green tea is amazing for your health, but how much do you actually know about the “tea diet” which consists basically of green tea? Tea diet is quite popular, especially among people who try to maintain normal weight.
The combination of almond milk and green tea cleans the body of toxins and waste material. Tea diet lasts for a day and it will help you lose 4 pounds and eliminate excess fluids. But, remember, you should go on tea diet twice a month only.
It is not recommended for individuals who deal with kidney disease, milk allergy, low blood pressure and gallbladder problems. Make sure you consult your doctor for any chronic diseases.
You need 2 tablespoons of green tea and 1.5 liter of almond milk. Always buy your green tea from specialized healthy food stores, and avoid tea bags, because they do not provide the same effect.
Warm the almond milk to 60 C (140F) degrees. Remember, it should be hot, but not too hot. Add 2 tablespoons of green tea. Cover and let it rest for 20 minutes. Strain and drink a cup of your tea milk every two hours.
Do not forget to drink plenty of water, because this drink is a strong diuretic and water maintains proper balance inside the body. Tea diet seems too rigorous, but do not worry, green tea and milk will keep you full throughout the day.
Image and Content: Healthy Food House