Periods such as spring and summer bring nice weather, and thus bring shorter clothes and gorgeous body. But there were some who could not get into their wardrobe from last summer, and many who are not satisfied with their own shape of body, or from the increased level of fat in the body.
Bad habit, unhealthy diet, stress, and reduced physical activity are a consequence of your dissatisfaction with how your body looks, and overnight it can not suddenly be avoided, but requires a process of gradual melting calories and regular physical activity. To regulate your weight is to clear from the unpleasant fat.
We are proposing a natural way to “melt away” the fat with wholegrain cereals, seafood, Fish and certain fruits and vegetables. Healthy fat burning foods that we have chosen will not act only for fat loss, but also will have positive affect on your health.
Green tea temporarily speeds metabolism, keeps the body burning fat and lowers the cholesterol. Also it is rich with oxidants, good with anticancer action, used for infections and cooling, and for high blood pressure.
-Whole grains (Popcorn, Bulgur, Oats/Oatmeal, Corn/Cornmeal, Brown rice, Rye, Buckwheat, Quinoa, Millet, Sorghum). Our body burns twice as many calories breaking down whole foods.
-Bitter pepper, curry, chili or hot peppers encourage the exchange of substances in the body, regulate the blood circulation and open the pores, and that all together accelerates the breakdown of fats in our body.
-Lean meats (Chicken, Turkey, Venison, Bison sirloin) the most complete source of protein. Protein has a high thermogenic effects. Also increases muscle and strengthens the immune system.
-Because essential oils in its composition, and a very distinctive taste, Root Celery accelerates digestion and exchange of substances in the body and stimulates the secretion of fluids.
-The largest source of iodine, which helps in the exchange of matter and energy processing, located in Marine Algae that do not contain fat and they are stimulating the production of hormones in the body.
-All seafood and all kinds of fish, due to the large squid of proteins that contain, positively affect on fat burning, clean the intestinal and protect against heart disease.
-Beet is extremely powerful fat burner. It speeds up the metabolism, lowers the cholesterol and fat deposition in blood vessels.
-Beans and Legumes (Navy beans, Lentils, Black beans, Butter beans, Edamame, Kidney beans, Lima beans, Mung beans) belong to the group of fat burning foods.They are good source of fiber, build muscle, help burn fat, regulate digestion.
-Grapefruit contains enzymes that reduce the level of insulin and glucose in the blood, is too rich in vitamin C, clear the body from the unnecessary materials, natural is recommended for people with high blood pressure.
-Eggs build muscle and burn fats.
-And of course, we did not forger the Water. Water is the most important in the diet. Daily is required to drink 2 liters of water. Also regulates metabolism, so those who have excess weight, it will take more than the stated dose per day of drinking water.
And remember, fat burning foods can be tasty and sweet in so many ways !
Image and Content: Healthy Food House