The apple cider vinegar was used as a weight loss “helper” since the time of ancient Egypt. Scientific studies have shown that apple cider vinegar speeds up metabolism, burns fat and reduces cholesterol levels in the blood.
Apple cider vinegar provides excellent detoxification, helps blood oxidation and thereby prevents hypercoagulation. It is a powerful source of potassium which strengthens teeth and nails, helps treating urinary tract problems and lowers blood pressure.
As food and medicine, apple cider vinegar is energizing tonic and healing elixir.
- Contains vitamins and nutrients in abundance:
- Vitamin A,
- Vitamin B1,
- Vitamin B2,
- Vitamin B6,
- Vitamin C
- Vitamin E
- Beta carotene,
- other minerals
- Amino acids
- Apple pectin,
- Trace elements,
Detoxification and slimming
-It is used as an aid for weight loss and as detoxifier. Helps the body to get rid of all toxins from the cells, and as a result you will have more energy and will feel much better.
Apple cider vinegar reduces appetite, relieve excess fluids from the body and helps in burning adipose tissue.
What type of Apple Cider Vinegar is recommended?
-Only use raw organic ACV has the ‘mother’ of the vinegar. The ‘mother’ is made up of strand-like enzymes of connected protein molecules with living nutrients and bacteria, similar to the ‘mother’ that’s in Kombucha. Clear vinegar is processed and doesn’t have any of the benefits that raw ACV has.
Apple cider vinegar drink recipe:
A healthful drink for any time of the day, but best taken half an hour before eating. Natural appetite suppressant, and gives your skin a healthy glow.
-2 tbsp raw organic apple cider vinegar
-1 tbsp honey
-1-2 cups water
1. Boil the water in a jug.
2. While the water is boiling, add the ACV & Honey to a mug.
3. Pour the water into the mug to fill it, and stir until dissolved.
1 mugful is enough.
Image and Content: Healthy Food House