No diet guarantees long-lasting nice body and hunger does not disappear even with the greatest effort. Food i.e. products that we recommend have positive effect on weight loss and retention on your body weight and therefore you need to consume these food products as often as possible.
Besides vitamin C, apples contain easily digestible carbohydrates and pectin which stimulates digestion and helps reducing cholesterol levels.
Green algae are the best algae type. They contain vitamins C, B and fiber which give you feeling of satiety and supply your body with iodine. Vitamin B has an important role in metabolism.
Today bitter melon is mainly used in diabetes treatment. According to studies, it activates secretion of hormones which turn into fat tissue and affects regulation of hunger and satiety feelings.
One of the most important elements body needs. Chromium deficiency causes impairment in glucose utilization. Food rich is chromium includes: grains, mushrooms, coffee, tea …
Tryptophan, phenylalanine, leucine, lysine, valine, threonine, methionine and isoleucine are the most important amino acids we import in our bodies while consuming food products. Large quantities of these amino acids can be found in fish (especially tuna), hazelnuts, meat, rice, beans, milk, eggs and potatoes.
Grapefruit melts fat, but the greatest effect is achieved by consuming young grapefruit. Consuming grapefruit leads to better circulation and has a significant role in reducing body weight.
HCA (hydroxycitric acid) has a chemical structure similar to citric acid. Reduces our appetite, especially the desire for something sweet, or professionally speaking – reduces conversion of carbohydrates into fat inhibiting enzyme processes. It can be found in form of capsules.
Fresh ginger root contains essential oils. It is similar to chili because “heats our body”, increases production of digestive juices and bile and thus positively affects on the entire digestive system.
It stimulates the central nervous system and increases fat burning. So, with the help of caffeine fat is breaking down and becomes source of energy for the body without being precipitated.
100 grams of currants contain 36 grams of vitamin C and only 24 calories. Currant also contains magnesium, potassium and iron, and with it’s consumption you get a feeling of satiety and also contributes for weight loss.
Calcium is important for bones and is responsible for activation of enzymes and hormones which provide body balance. One survey revealed the following: by consuming 1000 milligrams of calcium, respondent’s weight decreased by 0.4 kg with no other change in their diet.
Involved in more than 300 processes of the body and besides that magnesium has important role in cell division. Sufficient amount of magnesium ensures optimal fat burning. Grains, potatoes, vegetables, milk, fish, bananas and oranges are excellent source of magnesium.
Omega-3 fatty acids
The most important unsaturated fatty acids are mostly found in salmon, herring and tuna. Omega 3 fatty acids are important for disease prevention and also they transport “bad fats” from cells to the liver. Among other things, omega 3 fatty acids reduce the level of total fat in the blood.
Peppers are rich in vitamin C and stimulate fat burning in cells, strengthen the immune system and speed up passage of harmful materials through the body. Also, peppers are rich in vitamin E, which strengthens body’s defense mechanism.
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