HEALTH

Clean your lungs within A week. Follow these simple steps

Having healthy lungs is imperative to a decent quality of life. Without healthy lungs, the things we can do and experience are quite limited. It is essential that we live a healthy diet rich in vegetables and protein but we must also keep our lungs in optimum shape through regular exercise and not harming our bodies with poisonous toxins such as tar from cigarettes. Following just a few of these suggestions can have us feeling the best we have in years. If you’d like to clear your lung of toxins and clean them within a week follow these simple steps.

1 Eliminate All Dairy Products
You want to remove all dairy type products from your diet about two days before you start the cleansing. Some examples include milk, cheese, and ice cream to name a few. If in doubt check the label if it is dairy, it will mention it has milk or cheese in the ingredients. The reason behind this is dairy tends to interfere and prevent your lungs from properly cleansing themselves.

2 Drink Herbal Laxative Tea
The night before you start your cleansing you might want to drink a hot cup of herbal laxative tea. This will ensure that your intestines are free of any toxins that might help promote constipation. No area of your body should be bogged down during the cleansing process for the regime to work correctly. Drinking a hot cup of herbal laxative tea the night before at bedtime should alleviate this issue for you.

3 Squeeze Two Lemons Into your Water
Squeeze two lemons in 300 milliliters of water before you eat breakfast. This will help prepare your body to tolerate alkalizing foods that help with lung regeneration.

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4 Drink Grapefruit Juice
With your snack drink 300 ml of grapefruit juice. If you find the juice is too tart you may wish to mix it with mineral water, or you can also drink pineapple juice. These two juices will help give you’re a body a healthy respiratory system.

5 Drink Pure Carrot Juice
Between breakfast and lunch you want to drink 300 ml of pure carrot juice. This helps alkalize your blood during the week cleansing.

6 Drink Carrot, Parsley, Spinach, and Celery Juice with your lunch
You need to drink 400 ml of potassium-rich juices with your lunch. Put some carrots, parsley, spinach and celery in your blender and blend away. In moments, you will have a healthy drink that will make a significant impact on your life. Bon appetite.

7 Drink Cranberry Juice At night
At bedtime, you want to drink 400 ml of cranberry juice. This helps fight bacteria that can cause infections in the lungs. Also, blueberries are a delicious treat that can help too they are a powerful antioxidant for your lungs.

8 Take A Hot Bath for Twenty Minutes Every day
Not only will a hot bath help you unwind after a long day but the toxins that are released when you perspire will do your body and lungs real good.

9 Take Daily Brisk Walks
Taking a brisk walk every day will give your lungs that exercise they need and keep them in perfect health. As you walk though concentrate on breathing slowly and thoroughly and keep the pace up.

10 Drink Carrot and Cranberry Juice and Walk for a week
If there are things, you can’t afford in this cleansing regime you can stick to drinking carrot and cranberry juice and walk for a week, and you will notice a significant increase in your lung capacity.

Image and  Content: Newstoday Flash

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